Iron in Baked Products

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Food Serving Iron (mg)
Bread
Bagels, Egg 1 bagel 2.75
Bread Sticks, Plain 1 stick 0.21
French or Vienna Bread 1 slice 2.32
Italian Bread 1 slice 0.88
Multi-Grain/Whole-Grain Bread 1 slice 0.65
Pita Bread, Whole-Wheat 1 pita 1.96
Rye Bread 1 slice 0.91
Wheat Bread 1 slice 0.87
Cakes
Angel Food Cake 1 piece 0.12
Cherry Fudge Cake with Chocolate Frosting 1 piece 0.78
Chocolate Cake with Chocolate Frosting 1 piece 1.41
Pineapple Upside-Down Cake 1 piece 1.7
Yellow Cake with Chocolate Frosting 1 piece 1.33
Yellow Cake with Vanilla Frosting 1 piece 0.68
Cheesecake 1 piece 0.5
Coffeecake, Cheese 1 piece 0.49
Cookies
Brownies 1 square 1.26
Chocolate Chip Cookes, Soft 1 cookie 0.36
Chocolate Chip Cookes, Refrigerated Dough 1 cookie 0.3
Fig Bars 1 cookie 1.25
Fortune Cookies 1 cookie 0.12
Gingersnaps 1 cookie 0.45
Graham Crackers 1 oz 1.04
Molasses Cookies 1 cookie 2.06
Oatmeal Cookies 1 cookie 0.65
Sugar Cookies 1 cookie 0.32
Vanilla Wafers 1 wafer 0.13
Crackers
Cheese Crackers 1 cup 2.96
Cheese Sandwich Crackers with Peanut Butter Filling 6 crackers 1.06
Wheat Sandwich Crackers with Peanut Butter Filling 1 cracker 0.19
Whole-Wheat Crackers, Whole-Wheat 1 cracker 0.12
Muffins
English Muffins, Plain 1 muffin 0.51
English Muffins, Wheat 1 muffin 1.64
Blueberry Muffins 1 muffin 1.32
Corn Muffins 1 muffin 1.85
Oat Bran Muffins 1 muffin 2.77
Pies and Pie Crusts
Apple Pie 1 piece 1.74
Boston Cream Pie 1 piece 0.35
Peach Pie 1 piece 0.59
Pie Crust, Chocolate Wafer 1 piece 0.84
Pie Crust, Graham Cracker 1 piece 0.64
Pie Crust, Standard 1 piece 0.36
Pie Crust, Standard, Enriched 1 piece 0.36
Pie Crust, Standard, Unenriched 1 piece 0.06
Rolls
Croissants 1 croissant 0.57
Dinner Rolls, Plain 1 roll 1.27
Dinner Rolls, Whole-Wheat 1 roll 1.04
French Rolls 1 roll 1.03
Hamburger and Hotdog Buns 1 roll 1.43
Kaiser Rolls 1 roll 1.87
Misc.
Apple Strudel 1 piece 0.3
Buttermilk Biscuits 1 biscuit 1.07
Croutons, Plain 1 cup 1.22
Croutons, Seasoned 1 cup 1.13
Cheese Danish Pastry 1 pastry 1.14
Doughnuts, Chocolate Cake 1 doughnut 1.36
French Toast 1 slice 1.09
Hush Puppies 1 cup 4.62
Ice Cream Cones, Sugar 1 cone 0.44
Pancakes 1 pancake 0.68
Phyllo Dough 1 sheet 0.61
Taco Shells 1 shell 0.39
Toaster Pastries 1 pastry 2.08
Tortillas, Corn 1 tortilla 0.3
Tortillas, Flour 1 tortilla 1
Waffles 1 waffle 1.73
Wonton Wrappers 1 wrapper 1.08
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Important Safety Information

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.

Warning

Folic acid alone is improper therapy in the treatment of pernicious anemia and other megaloblastic anemias where vitamin B12 is deficient.

Precautions

Administration of Drug
  • General: Take 2 hours after meals. Do not exceed recommended dose. Discontinue use if symptoms of intolerance appear. The type of anemia and underlying cause or causes should be determined before starting therapy with Ferralet® 90 tablets. Ensure Hgb, Hct, reticulocyte count are determined before starting therapy and periodically thereafter during prolonged treatment. Periodically review therapy to determine if it needs to be continued without change or if a dose change is indicated. This product contains FD&C Yellow No. 5 (tartrazine) which may cause allergic type reactions (including bronchial asthma) in certain susceptible persons. Although the overall incidence of FD&C Yellow No. 5 (tartrazine) sensitivity in the general population is low, it is frequently seen in patients who also have aspirin hypersensitivity.
  • Folic Acid: Folic acid in doses above 0.1 mg daily may obscure pernicious anemia in that hematologic remission can occur while neurological manifestations remain progressive. Pernicious anemia should be excluded before using these products since folic acid may mask the symptoms of pernicious anemia.
  • Pediatric Use: Safety and effectiveness in pediatric patients have not been established.
  • Geriatric Use: Dosing for elderly patients should be cautious. Due to the greater frequency of decreased hepatic, renal, or cardiac function, and of concomitant disease or other drug therapy, dosing should start at the lower end of the dosing range.

This material is intended to provide basic information. Patients should discuss all medical advice, diagnosis, and treatment with their healthcare provider.

Please see full Prescribing Information

Source: U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 20. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl