Iron in Baby Food

Iron in Baby Food

Food Serving Iron (mg)
Cereal
Barley Cereal, Prepared with Whole Milk 1 oz 3.5
High Protein Cereal, Prepared with Whole Milk 1 oz 3.44
Mixed Cereal, Prepared with Whole Milk 1 oz 2.96
Oatmeal, Prepared with Whole Milk 1 oz 3.44
Rice Cereal, Prepared with Whole Milk 1 oz 3.46
Fruit
Applesauce 1 oz 0.06
Bananas with Tapioca 1 oz 0.08
Peaches 1 oz 0.06
Pears 1 oz 0.07
Prunes 1 jar 0.28
Meat
Chicken Sticks 1 jar 1.11
Chicken 1 oz 0.28
Ham 1 jar 0.72
Lamb 1 jar 1.18
Meat Sticks 1 jar 0.98
Turkey 1 jar 0.48
Turkey Sticks 1 jar 0.88
Vegetables
Butternut Squash & Corn 1 jar 0.45
Carrots 1 tbsp 0.05
Corn, Creamed 1 tbsp 0.04
Green Beans 1 tbsp 0.16
Mixed Vegetables 1 tbsp 0.06
Squash 1 oz 0.09
Sweet Potatoes 1 tbsp 0.05
MISC
Pretzels 1 pretzel 0.23
Teething Biscuits 1 biscuit 0.39
Zwieback 1 piece 0.04
Junior Meals
Broccoli & Chicken 1 jar 0.84
Carrots & Beef, Strained 1 jar 0.57
Chicken Noodle 1 oz 0.11
Macaroni & Cheese 1 jar 0.51
Macaroni & Tomato & Beef 1 oz 0.1
Ravioli, Cheese Filled, with Tomato Sauce 1 piece 0.06
Spaghetti & Tomato & Meat 1 oz 0.15
Turkey & Rice 1 oz 0.11
Vegetables & Beef 1 tbsp 0.06
Vegetables & Chicken 1 tbsp 0.05
Vegetables & Ham 1 tbsp 0.04
Vegetables & Noodles & Turkey 1 jar 0.44
Vegetables & Turkey 1 cup 0.92
Beverages
Infant Formula 1 oz 0.36
Apple Juice 1 jar 0.72
Orange Juice 1 jar 0.22
Dessert
Custard Pudding 1 tbsp 0.03
Peach Cobbler 1 oz 0.03
Tropical Fruit, Dessert 1 oz 0.07

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