Iron in Baked Products

Iron in Baked Products

Food Serving Iron (mg)
Bread
Bagels, Egg 1 bagel 2.75
Bread Sticks, Plain 1 stick 0.21
French or Vienna Bread 1 slice 2.32
Italian Bread 1 slice 0.88
Multi-Grain/Whole-Grain Bread 1 slice 0.65
Pita Bread, Whole-Wheat 1 pita 1.96
Rye Bread 1 slice 0.91
Wheat Bread 1 slice 0.87
Cakes
Angel Food Cake 1 piece 0.12
Cherry Fudge Cake with Chocolate Frosting 1 piece 0.78
Chocolate Cake with Chocolate Frosting 1 piece 1.41
Pineapple Upside-Down Cake 1 piece 1.7
Yellow Cake with Chocolate Frosting 1 piece 1.33
Yellow Cake with Vanilla Frosting 1 piece 0.68
Cheesecake 1 piece 0.5
Coffeecake, Cheese 1 piece 0.49
Cookies
Brownies 1 square 1.26
Chocolate Chip Cookies, Soft 1 cookie 0.36
Chocolate Chip Cookies, Refrigerated Dough 1 cookie 0.3
Fig Bars 1 cookie 1.25
Fortune Cookies 1 cookie 0.12
Gingersnaps 1 cookie 0.45
Graham Crackers 1 oz 1.04
Molasses Cookies 1 cookie 2.06
Oatmeal Cookies 1 cookie 0.65
Sugar Cookies 1 cookie 0.32
Vanilla Wafers 1 wafer 0.13
Crackers
Cheese Crackers 1 cup 2.96
Cheese Sandwich Crackers with Peanut Butter Filling 6 crackers 1.06
Wheat Sandwich Crackers with Peanut Butter Filling 1 cracker 0.19
Whole-Wheat Crackers, Whole-Wheat 1 cracker 0.12
Muffins
English Muffins, Plain 1 muffin 0.51
English Muffins, Wheat 1 muffin 1.64
Blueberry Muffins 1 muffin 1.32
Corn Muffins 1 muffin 1.85
Oat Bran Muffins 1 muffin 2.77
Pies and Pie Crusts
Apple Pie 1 piece 1.74
Boston Cream Pie 1 piece 0.35
Peach Pie 1 piece 0.59
Pie Crust, Chocolate Wafer 1 piece 0.84
Pie Crust, Graham Cracker 1 piece 0.64
Pie Crust, Standard 1 piece 0.36
Pie Crust, Standard, Enriched 1 piece 0.36
Pie Crust, Standard, Unenriched 1 piece 0.06
Rolls
Croissants 1 croissant 0.57
Dinner Rolls, Plain 1 roll 1.27
Dinner Rolls, Whole-Wheat 1 roll 1.04
French Rolls 1 roll 1.03
Hamburger and Hotdog Buns 1 roll 1.43
Kaiser Rolls 1 roll 1.87
Misc.
Apple Strudel 1 piece 0.3
Buttermilk Biscuits 1 biscuit 1.07
Croutons, Plain 1 cup 1.22
Croutons, Seasoned 1 cup 1.13
Cheese Danish Pastry 1 pastry 1.14
Doughnuts, Chocolate Cake 1 doughnut 1.36
French Toast 1 slice 1.09
Hush Puppies 1 cup 4.62
Ice Cream Cones, Sugar 1 cone 0.44
Pancakes 1 pancake 0.68
Phyllo Dough 1 sheet 0.61
Taco Shells 1 shell 0.39
Toaster Pastries 1 pastry 2.08
Tortillas, Corn 1 tortilla 0.3
Tortillas, Flour 1 tortilla 1
Waffles 1 waffle 1.73
Wonton Wrappers 1 wrapper 1.08