Iron in Beef and Beef Products

Iron in Beef

Food Serving Iron (mg)
Beef Breakfast Strips 3 oz 2.67
Beef Pastrami 3 oz 1.89
Beef, Sausage, Smoked 3 oz 1.5
Bottom Round 3 oz 2.27
Brisket, Flat Half 3 oz 2.07
Brisket, Point Half 3 oz 2.07
Brisket, Whole 3 oz 2.09
Chopped Beef, Smoked 3 oz 2.42
Chuck, Roast 3 oz 2.66
Corned Beef, Brisket 3 oz 1.58
Eye of Round 3 oz 1.95
Ground Beef Patties, Frozen 3 oz 2.06
Ground Beef, 70% Lean 3 oz 2.11
Porterhouse Steak 3 oz 2.5
Rib 3 oz 1.99
Sirloin 3 oz 1.47
Skirt Steak, Inside 3 oz 2.41
Skirt Steak, Outside 3 oz 2.26
T-Bone Steak 3 oz 2.85
Tenderloin 3 oz 2.6
Tip Round 3 oz 2.39
Top Loin 3 oz 1.44
Top Round 3 oz 2.15
Tri-Tip Steak 3 oz 3.18