Iron in Chicken, Turkey, and Other Poultry Products

Iron in Chicken, Turkey, and Other Poultry Products

Food Serving Iron (mg)
Chicken
Back, Meat & Skin, Fried 3 oz 1.27
Back, Meat Only, Fried 3 oz 1.4
Back, Meat Only, Roasted 3 oz 1.18
Back, Meat Only, Stewed 3 oz 1.08
Breast, Meat & Skin, Fried 3 oz 1.06
Breast, Meat & Skin, Roasted 3 oz 0.91
Breast, Meat & Skin, Stewed 3 oz 0.78
Breast, Meat Only, Fried 3 oz 0.97
Breast, Meat Only, Roasted 3 oz 0.88
Breast, Meat Only, Stewed 3 oz 0.75
Dark Meat, Meat & Skin, Fried 3 oz 1.22
Dark Meat, Meat & Skin, Roasted 3 oz 1.16
Dark Meat, Meat & Skin, Stewed 3 oz 1.11
Dark Meat, Meat Only, Fried 3 oz 1.27
Dark Meat, Meat Only, Roasted 3 oz 1.13
Dark Meat, Meat Only, Stewed 3 oz 1.16
Drumstick, Meat & Skin, Fried 3 oz 1.15
Drumstick, Meat & Skin, Roasted 3 oz 1.13
Drumstick, Meat & Skin, Stewed 3 oz 1.13
Drumstick, Meat Only, Fried 3 oz 1.12
Drumstick, Meat Only, Roasted 3 oz 1.11
Drumstick, Meat Only, Stewed 3 oz 1.17
Giblets, Fried 3 oz 8.78
Giblets, Simmered 3 oz 5.99
Leg, Meat & Skin, Fried 3 oz 1.19
Leg, Meat & Skin, Roasted 3 oz 1.13
Leg, Meat & Skin, Stewed 3 oz 1.15
Leg, Meat Only, Fried 3 oz 1.19
Leg, Meat Only, Roasted 3 oz 1.11
Leg, Meat Only, Stewed 3 oz 1.19
Light Meat, Meat & Skin, Fried 3 oz 1.07
Light Meat, Meat & Skin, Roasted 3 oz 0.97
Light Meat, Meat & Skin, Stewed 3 oz 0.83
Light Meat, Meat Only, Fried 3 oz 0.97
Light Meat, Meat Only, Roasted 3 oz 0.9
Light Meat, Meat Only, Stewed 3 oz 0.79
Thigh, Meat & Skin, Fried 3 oz 1.23
Thigh, Meat & Skin, Roasted 3 oz 1.14
Thigh, Meat & Skin, Stewed 3 oz 1.17
Thigh, Meat Only, Fried 3 oz 1.24
Thigh, Meat Only, Roasted 3 oz 1.11
Thigh, Meat Only, Stewed 3 oz 1.21
Wing, Meat & Skin, Fried 3 oz 1.1
Wing, Meat & Skin, Roasted 3 oz 1.08
Wing, Meat & Skin, Stewed 3 oz 0.96
Wing, Meat Only, Fried 3 oz 0.97
Wing, Meat Only, Roasted 3 oz 0.99
Wing, Meat Only, Stewed 3 oz 0.95
Turkey
Back, Meat & Skin, Roasted 3 oz 2.57
Breast, Meat & Skin, Roasted 3 oz 1.65
Dark Meat, Meat & Roasted 3 oz 2.67
Dark Meat, Roasted 3 oz 2.74
Giblets, Simmered 3 oz 9.07
Gizzard, Simmered 3 oz 5.82
Ground Turkey (cooked) 3 oz 2.27
Leg, Meat & Skin, Roasted 3 oz 2.7
Light Meat, Meat & Skin, Roasted 3 oz 1.66
Light Meat, Roasted 3 oz 1.59
Liver, Simmered 3 oz 12.58
Turkey Patties, Breaded, Battered, Fried 3 oz 2.59
Thigh, Meat & Skin, Roasted 3 oz 1.78
Wing, Meat & Skin, Roasted 3 oz 1.72
Canned Turkey 3 oz 2.19
Other Poultry
Capon 3 oz 1.27
Cornish Game Hen 3 oz 0.77
Duck, Roasted 3 oz 2.3
Emu, Fan Fillet 3 oz 3.88
Emu, Full Rump 3 oz 5.86
Emu, Ground 3 oz 4.26
Emu, Inside Drums 3 oz 6.18
Emu, Top Loin 3 oz 4.31
Goose, Domesticated 3 oz 2.44
Guinea Hen 3 oz 0.71
Ostrich, Ground 3 oz 2.92
Ostrich, Inside Leg 3 oz 2.65
Ostrich, Inside Strip 3 oz 4.08
Ostrich, Outside Strip 3 oz 3.66
Ostrich, Tip Cooked 3 oz 2.37
Ostrich, Top Loin 3 oz 2.81
Pate De Foie Gras 3 oz 4.62
Pheasant 3 oz 0.98