Iron in Dairy and Egg Products

Iron in Dairy and Egg Products

Food Serving Iron (mg)
Cheese
American 1 cup 0.27
Blue 1 oz 0.09
Brick 1 cup, diced 0.57
Brie 1 cup, sliced 0.72
Camembert 1 oz 0.09
Cheddar 1 cup, diced 0.9
Colby 1 cup, diced 1
Cottage Cheese, 1% Milkfat 1 cup 0.32
Cottage Cheese, 2% Milkfat 1 cup 0.36
Cream Cheese 1 cup 2.78
Edam 1 oz 0.12
Feta 1 oz 0.18
Fontina 1 cup 0.3
Gjetost 1 oz 0.15
Gouda 1 oz 0.07
Gruyere 1 cup 0.22
Limburger 1 oz 0.04
Mexican, Queso Anejo 1 oz 0.13
Mexican, Queso Asadero 1 cup 0.67
Mexican, Queso Chihuahua 1 cup 0.62
Monterey 1 cup 0.95
Mozzarella 1 oz 0.12
Mozzarella, Low Moisture 1 oz 0.06
Mozzarella, Part Skim 1 oz 0.06
Mozzarella, Part Skim, Low Moisture 1 cup 0.33
Muenster 1 cup 0.54
Neufchatel 1 oz 0.08
Parmesan, Grated 1 cup 0.9
Parmesan, Hard 1 oz 0.23
Parmesan, Shredded 1 tbsp 0.04
Port De Salut 1 cup 0.57
Provolone 1 cup 0.69
Ricotta, Part Skim 1 cup 1.08
Ricotta, Whole Milk 1 cup 0.93
Romano 1 oz 0.22
Roquefort 1 oz 0.16
Swiss 1 cup 0.26
Tilsit 1 oz 0.07
Butter
Butter with Salt 1 tbsp 0.01
Butter without Salt 1 tbsp 0
Cream
Cream Substitute, Liquid 1 container 0
Cream Substitute, Powdered 1 cup 1.08
Half and Half 1 cup 0.17
Heavy Whipping Cream 1 cup 0.07
Light Cream (Coffee Cream or Table Cream) 1 cup 0.1
Light Whipping Cream 1 cup 0.07
Sour Cream 1 cup 0.14
Sour Cream, Reduced Fat 1 cup 0.17
Sour Cream, Imitation 1 cup 0.9
Whipped Cream Topping 1 cup 0.03
Eggs
Chicken Egg 1 egg 1.02
Duck Egg 1 egg 2.7
Goose Egg 1 egg 5.24
Quail Egg 1 egg 0.33
Turkey Egg 1 egg 3.24
Egg Substitute, Liquid 1 tbsp 0.34
Milk
1% Lowfat Milk 1 cup 0.07
2% Reduced Fat Milk 1 cup 0.07
3.25% Whole Milk 1 cup 0.07
Buffalo Milk 1 cup 0.29
Buttermilk, Lowfat 1 cup 0.12
Chocolate Milk 1 cup 0.6
Eggnog 1 cup 0.51
Hot Cocoa 1 cup 1.2
Human Breastmilk 1 cup 0.07
Sweetened Condensed Milk 1 cup 0.58
Goat Milk 1 cup 0.12
Sheep Milk 1 cup 0.25
Yogurt
Plain Yogurt, Lowfat 1 cup 0.2
Plain Yogurt, Skim Milk 1 cup 0.22
Plain Yogurt, Whole Milk 1 cup 0.12
Fruit Yogurt, Lowfat 1 cup 0.17
Vanilla Yogurt, Lowfat 1 cup 0.17