Iron in Fish and Shellfish Products

Iron in Fish and Shellfish Products

Food Serving Iron (mg)
Abalone 3 oz 3.23
Anchovy, European 3 oz 3.94
Bass, Freshwater 3 oz 1.62
Bass, Striped 3 oz 0.92
Bluefish 3 oz 0.53
Burbot 3 oz 0.98
Butterfish 3 oz 0.54
Carp 3 oz 1.35
Catfish, Channel, Farmed 3 oz 0.7
Catfish, Channel, Wild 3 oz 0.3
Caviar, Black & Red, Granular 3 oz 9.98
Cisco, Smoked 3 oz 0.42
Clam 3 oz 23.77
Clam, Breaded & Fried 3 oz 11.82
Cod, Atlantic 3 oz 0.42
Cod, Pacific 3 oz 0.28
Cod, Pacific, Raw 3 oz 0.22
Conch, Baked or Broiled 3 oz 0.72
Crab, Alaska King 3 oz 0.65
Crab, Blue 3 oz 0.77
Crab, Dungeness 3 oz 0.37
Crab, Queen 3 oz 2.45
Crayfish, Farmed 3 oz 0.94
Crayfish, Wild 3 oz 0.71
Croaker, Atlantic, Breaded & Fried 3 oz 0.73
Cusk 3 oz 0.9
Cuttlefish 3 oz 9.21
Dolphinfish 3 oz 1.23
Drum, Freshwater 3 oz 0.98
Eel 3 oz 0.42
Flounder 3 oz 0.29
Gefiltefish 3 oz 2.11
Grouper 3 oz 0.97
Haddock 3 oz 1.15
Haddock, Smoked 3 oz 1.19
Halibut, Atlantic & Pacific 3 oz 0.91
Halibut, Greenland 3 oz 0.72
Herring, Atlantic 3 oz 1.2
Herring, Atlantic, Kippered 3 oz 1.28
Herring, Atlantic, Pickled 3 oz 1.02
Herring, Pacific 3 oz 1.22
Imitation Crab (Surimi) 3 oz 0.33
Imitation Scallop (Surimi) 3 oz 0.26
Imitation Shrimp (Surimi) 3 oz 0.51
Ling 3 oz 0.71
Lingcod 3 oz 0.35
Lobster, Northern 3 oz 0.33
Mackerel, Atlantic 3 oz 1.33
Mackerel, King 3 oz 1.94
Mackerel, Pacific & Jack 3 oz 1.27
Mackerel, Spanish 3 oz 0.63
Milkfish 3 oz 0.35
Monkfish 3 oz 0.35
Mullet, Striped 3 oz 1.2
Mussel, Blue 3 oz 5.71
Ocean Perch, Atlantic 3 oz 1
Octopus 3 oz 8.11
Orange Roughy 3 oz 0.96
Oyster, Eastern, Farmed, Raw 3 oz 4.91
Oyster, Pacific, Raw 3 oz 4.34
Perch 3 oz 0.99
Pike, Northern 3 oz 0.6
Pike, Walleye 3 oz 1.42
Pollock, Atlantic 3 oz 0.5
Pollock, Walleye 3 oz 0.24
Pompano, Florida 3 oz 0.57
Pout, Ocean 3 oz 0.31
Rockfish, Pacific 3 oz 0.45
Roe 3 oz 0.65
Sablefish 3 oz 1.39
Salmon, Atlantic, Farmed 3 oz 0.29
Salmon, Atlantic, Wild 3 oz 0.88
Salmon, Chinook 3 oz 0.77
Salmon, Chinook, Smoked 3 oz 0.71
Salmon, Chum 3 oz 0.6
Salmon, Coho, Farmed 3 oz 0.33
Salmon, Coho, Wild 3 oz 0.52
Salmon, Pink 3 oz 0.84
Salmon, Sockeye 3 oz 0.47
Sardine, Atlantic 3 oz 2.45
Scallop 3 oz 0.7
Scup 3 oz 0.58
Sea Bass 3 oz 0.31
Seatrout 3 oz 0.3
Shad, American 3 oz 1.05
Shark 3 oz 0.94
Sheepshead 3 oz 0.57
Shrimp 3 oz 2.63
Shrimp, Breaded & Fried 3 oz 1.07
Smelt, Rainbow 3 oz 0.98
Snapper 3 oz 0.2
Solidse 3 oz 0.29
Spiny Lobster 3 oz 1.2
Spot 3 oz 0.35
Squid 3 oz 0.86
Sturgeon, Smoked 3 oz 0.79
Sucker, White 3 oz 1.42
Surimi 3 oz 0.22
Swordfish 3 oz 0.88
Tilefish 3 oz 0.26
Trout 3 oz 1.63
Trout, Rainbow, Farmed 3 oz 0.28
Trout, Rainbow, Wild 3 oz 0.32
Tuna Salad 3 oz 0.85
Tuna, Fresh, Bluefin, Raw 3 oz 0.87
Tuna, Fresh, Skipjack, Raw 3 oz 1.06
Tuna, Fresh, Yellowfin, Raw 3 oz 1.86
Tuna, Light, Canned in Oil 3 oz 1.17
Tuna, Light, Canned in Water 3 oz 1.29
Tuna, Skipjack, Fresh 3 oz 1.36
Tuna, White, Canned in Oil 3 oz 0.55
Tuna, White, Canned in Water 3 oz 0.82
Turbot, European 3 oz 0.39
Whelk 3 oz 8.55
Whitefish 3 oz 0.4
Whiting 3 oz 0.36
Wolffish, Atlantic 3 oz 0.1
Yellowtail 3 oz 0.54