Iron in Herbs and Spices

Iron in Herbs and Spices

Food Serving Iron (mg)
Anise Seed 1 tbsp, whole 2.48
Basil, Dried 1 tbsp, leaves 0.84
Basil, Fresh 5 leaves 0.06
Bay Leaf 1 tbsp, crumbled 0.77
Capers, Canned 1 tbsp, drained 0.14
Caraway Seed 1 tbsp 1.09
Cardamom 1 tbsp, ground 0.81
Celery Seed 1 tbsp 2.92
Chervil, Dried 1 tbsp 0.61
Chili Powder 1 tbsp 1.07
Cinnamon, Ground 1 tbsp 0.65
Cloves, Ground 1 tbsp 0.57
Coriander Leaf, Dried 1 tbsp 0.76
Coriander Seed 1 tbsp 0.82
Cumin Seed 1 tbsp, whole 3.98
Curry Powder 1 tbsp 1.86
Dill Seed 1 tbsp 1.08
Dill Weed, Dried 1 tbsp 1.51
Dill Weed, Fresh 5 Sprigs 0.07
Fennel Seed 1 tbsp, whole 1.08
Fenugreek Seed 1 tbsp 3.72
Garlic Powder 1 tbsp 0.23
Ginger, Ground 1 tbsp 0.62
Horseradish, Prepared 1 tbsp 0.06
Mace, Ground 1 tbsp 0.74
Marjoram, Dried 1 tbsp 1.41
Mustard Seed, Yellow 1 tbsp 1.12
Mustard, Prepared, Yellow 1 tsp 0.08
Nutmeg, Ground 1 tbsp 0.21
Onion Powder 1 tbsp 0.18
Oregano, Dried 1 tsp, leaves 0.44
Paprika 1 tbsp 1.63
Parsley, Dried 1 tbsp 1.96
Pepper, Black 1 tbsp 1.85
Pepper, Red or Cayenne 1 tbsp 0.41
Pepper, White 1 tbsp, ground 1.02
Peppermint, Fresh 1 tbsp 0.08
Poppy Seed 1 tbsp 0.83
Poultry Seasoning 1 tbsp 1.55
Pumpkin Pie Spice 1 tbsp 1.1
Rosemary, Dried 1 tbsp 0.97
Rosemary, Fresh 1 tbsp 0.11
Saffron 1 tbsp 0.23
Sage, Ground 1 tbsp 0.56
Salt, Table 1 tbsp 0.06
Savory, Ground 1 tbsp 1.67
Spearmint, Dried 1 tbsp 1.4
Spearmint, Fresh 1 tbsp 0.68
Tarragon, Dried 1 tbsp, leaves 0.65
Thyme, Dried 1 tbsp, leaves 3.71
Thyme, Fresh 1 tsp 0.14
Turmeric, Ground 1 tbsp 2.82
Vanilla Extract 1 tbsp 0.02
Vanilla Extract, Imitation, Alcohol 1 tbsp 0.02
Vinegar, Balsamic 1 tbsp 0.12
Vinegar, Cider 1 tbsp 0.03
Vinegar, Distilled 1 tbsp 0
Vinegar, Red Wine 1 tbsp 0.07