Iron in Lamb, Veal, and Wild Game

Iron in Lamb, Veal, and Wild Game

Food Serving Iron (mg)
Lamb
Ground Lamb 3 oz 1.52
Leg, Shank Half 3 oz 1.68
Leg, Sirloin Half 3 oz 1.7
Leg, Whole 3 oz 1.68
Loin 3 oz 1.8
Rib 3 oz 1.36
Shoulder, Arm 3 oz 1.73
Shoulder, Blade 3 oz 1.63
Shoulder, Whole 3 oz 1.67
Veal
Breast, Plate Half 3 oz 0.64
Breast, Point Half 3 oz 0.67
Breast, Whole 3 oz 0.65
Ground Veal 3 oz 0.84
Loin 3 oz 0.74
Rib 3 oz 0.82
Shank 3 oz 1.06
Shoulder, Arm 3 oz 0.98
Shoulder, Blade 3 oz 0.85
Shoulder, Whole 3 oz 0.88
Sirloin 3 oz 0.78
Top Round 3 oz 0.77
Game
Antelope 3 oz 3.57
Bear 3 oz 9.12
Beaver 3 oz 8.5
Beefalo 3 oz 2.59
Bison, Chuck 3 oz 4.13
Bison, Ground 3 oz 2.62
Bison, Lean 3 oz 2.91
Bison, Ribeye 3 oz 2.45
Bison, Top Round 3 oz 2.99
Bison, Top Sirloin 3 oz 2.95
Boar, Wild 3 oz 0.95
Caribou 3 oz 5.24
Deer, Ground 3 oz 2.85
Deer, Loin 3 oz 3.48
Deer, Shoulder Clod 3 oz 4.26
Deer, Tenderloin 3 oz 3.61
Deer, Top Round 3 oz 3.6
Elk, Ground 3 oz 2.84
Elk, Loin 3 oz 3.37
Elk, Round 3 oz 3.47
Elk, Tenderloin 3 oz 3.46
Goat 3 oz 3.17
Moose 3 oz 3.59
Opossum 3 oz 3.94
Rabbit, Domesticated 3 oz 2.01
Rabbit, Wild 3 oz 4.12
Raccoon 3 oz 6.04
Squirrel 3 oz 5.79