Iron in Pork and Pork Products

Iron in Pork and Pork Products

Food Serving Iron (mg)
Backribs 3 oz 1.17
Bacon, Baked 1 slice 0.12
Bacon, Microwaved 1 slice 0.06
Bacon, Pan-Fried 1 slice 0.11
Canadian Bacon, Grilled 3 oz 0.57
Chops, Blade 3 oz 0.75
Chops, Center Loin 3 oz 0.67
Chops, Center Rib 3 oz 0.58
Chops, Sirloin 3 oz 0.99
Chops, Top Loin 3 oz 0.54
Country-Style Ribs 3 oz 0.9
Ground Pork (cooked) 3 oz 1.1
Ham, Cured, Rump 3 oz 0.84
Ham, Cured, Shank 3 oz 0.94
Ham, Cured, Spiral Sliced 1 slice 1.2
Ham, Cured, Whole 3 oz 0.71
Ham, Fresh, Rump 3 oz 0.89
Ham, Fresh, Shank 3 oz 0.83
Ham, Fresh, Whole 3 oz 0.86
Roast, Blade 3 oz 0.94
Roast, Center Loin 3 oz 0.84
Roast, Center Rib 3 oz 0.8
Roast, Sirloin 3 oz 0.8
Roast, Top Loin 3 oz 0.54
Shoulder, Whole 3 oz 1.12
Spareribs 3 oz 1.57
Tenderloin 3 oz 0.98