Iron in Sausages and Lunch Meats

Iron in Sausages and Lunch Meats

Food Serving Iron (mg)
Sausages
Beer Salami, Pork 3 oz 0.65
Beer Salami, Pork & Beef 3 oz 1.45
Blood Sausage 3 oz 5.44
Bratwurst, Beef & Pork Smoked 3 oz 0.85
Bratwurst, Pork Beef & Turkey Light Smoked 3 oz 0.8
Bratwurst, Veal Cooked 3 oz 0.63
Bratwurst, Chicken, Cooked 3 oz 0.74
Bratwurst, Pork, Beef, Link 3 oz 0.88
Bratwurst, Pork, Cooked 3 oz 0.45
Braunschweiger, Pork 3 oz 9.53
Chorizo, Pork & Beef 3 oz 1.35
Frankfurter, Beef 3 oz 1.28
Frankfurter, Beef & Pork 3 oz 0.98
Frankfurter, Beef, Pork, & Turkey, Fat Free 3 oz 1.51
Frankfurter, Chicken 3 oz 1
Frankfurter, Pork 3 oz 3.15
Frankfurter, Turkey 3 oz 1.25
Honey Roll Sausage, Beef 3 oz 1.87
Kielbasa, Kolbassy, Pork & Beef 3 oz 0.7
Kielbasa, Polish, Turkey & Beef 3 oz 1.05
Knackwurst, Pork & Beef 3 oz 0.56
Lebanon Bologna, Beef 3 oz 1.83
Liverwurst, Pork 3 oz 5.44
Pepperoni, Pork & Beef 3 oz 1.36
Polish Sausage, Pork 3 oz 1.21
Salami, Beef 3 oz 1.85
Salami, Italian Pork 3 oz 1.28
Salami, Italian Pork & Beef Dry 3 oz 1.28
Salami, Pork Beef Less Sodium 3 oz 1.32
Salami, Beef & Pork 3 oz 1.33
Salami, Turkey 3 oz 1.06
Salami, Hard, Pork 3 oz 1.1
Salami, Hard, Pork & Beef 3 oz 1.27
Berliner Sausage, Pork & Beef 3 oz 0.97
Italian Sausage, Sweet Links 3 oz 1
Italian Sausage, Smoked Turkey 3 oz 8.06
Polish Sausage, Pork & Beef 3 oz 0.85
Turkey Sausage, Hot Smoked 3 oz 8.06
Italian Sausage, Pork 3 oz 0.89
Vienna Sausage, Beef & Pork 3 oz 0.75
Smoked Link Sausage, Pork 3 oz 0.5
Smoked Link Sausage, Pork & Beef, Nonfat Dry Milk 3 oz 1.25
Turkey Sausage, Reduced Fat 3 oz 1.53
Yachtwurst with Pistachio Nuts 3 oz 0.84
Lunch Meat
Bologna, Pork & Turkey, Light 3 oz 0.98
Bologna, Pork Turkey & Beef 3 oz 1.02
Bologna, Turkey 3 oz 2.55
Bologna, Beef 3 oz 0.94
Bologna, Beef & Pork 3 oz 1.03
Bologna, Chicken, Pork 3 oz 0.95
Bologna, Chicken, Pork, Beef 3 oz 1.06
Bologna, Chicken, Turkey, Pork 3 oz 0.99
Bologna, Pork 3 oz 0.65
Chicken Breast, Fat-Free 3 oz 0.27
Corned Beef Loaf, Jellied 3 oz 1.73
Ham & Cheese Loaf 3 oz 0.77
Ham, Sliced, Extra Lean 3 oz 0.61
Ham, Sliced, Regular 3 oz 0.87
Headcheese, Pork 3 oz 1.28
Liver Cheese, Pork 3 oz 9.21
Luncheon Meat, Beef, Thin Sliced 3 oz 1.73
Luncheon Meat, Pork, Beef 3 oz 0.73
Luncheon Sausage, Pork & Beef 3 oz 1.22
Mortadella, Beef & Pork 3 oz 1.19
Mother's Loaf, Pork 3 oz 1.12
Olive Loaf, Pork 3 oz 0.46
Pastrami, Beef 98% Fat-Free 3 oz 2.36
Pastrami, Turkey 3 oz 3.58
Pate, Truffle Flavor 3 oz 3.31
Pate, Chicken Liver 3 oz 6.82
Pate, Goose Liver 3 oz 4.62
Peppered Loaf, Pork & Beef 3 oz 0.91
Pickle & Pimento Loaf, Pork 3 oz 1.13
Picnic Loaf, Pork & Beef 3 oz 0.87