Iron in Soups, Sauces, and Gravies

Iron in Soups, Sauces, and Gravies

Food Serving Iron (mg)
Soups
Bean with Pork 1 cup 2
Beef Broth 1 cup 0.53
Beef Mushrooms 1 cup 0.88
Beef Noodle 1 cup 1.07
Beef, Chunky 1 cup 2.38
Black Bean 1 cup 1.85
Cheese 1 cup 0.74
Chicken Broth 1 cup 0.5
Chicken Gumbo 1 cup 0.9
Chicken Mushrooms 1 cup 0.88
Chicken Noodle 1 cup 1.64
Chicken Noodle, Chunky 1 cup 0.81
Chicken Vegetable 1 cup 0.89
Chicken with Dumplings 1 cup 0.63
Chicken with Rice 1 cup 0.75
Chili Beef 1 cup 2.06
Clam Chowder, Manhattan 1 cup 1.59
Clam Chowder, New England 1 cup 3.02
Crab 1 cup 1.22
Cream of Asparagus 1 cup 0.81
Cream of Celery 1 cup 0.63
Cream of Chicken 1 cup 0.61
Cream of Mushrooms 1 cup 1.34
Cream of Onion 1 cup 0.63
Cream of Potato 1 cup 0.49
Cream of Shrimp 1 cup 0.51
Escarole 1 cup 0.74
Gazpacho 1 cup 0.98
Lentil with Ham 1 cup 2.65
Minestrone 1 cup 0.92
Mushrooms with Beef Stock 1 cup 0.83
Onion 1 cup 0.66
Oyster Stew 1 cup 0.99
Pepperpot 1 cup 0.88
Ramen Noodles 1 package 3.63
Scotch Broth 1 cup 0.82
Split Pea with Ham 1 cup 2.28
Stockpot 1 cup 0.86
Tomato 1 cup 1.34
Tomato Beef with Noodle 1 cup 1.1
Tomato Bisque 1 cup 0.82
Tomato Rice 1 cup 0.77
Turkey Noodle 1 cup 0.95
Turkey Vegetable 1 cup 0.77
Turkey, Chunky 1 cup 1.91
Vegetable Beef 1 cup 1.1
Vegetable Chicken 1 cup 1.47
Vegetable, Chunky 1 cup 1.67
Vegetable, Vegetarian 1 cup 1.06
Sauces
Adobo Fresco 1/2 cup 4.61
Barbecue Sauce 1/2 cup 0.26
Bearnaise Sauce 1/2 cup 0.04
Cheese Sauce 1/2 cup 0.26
Curry Sauce 1/2 cup 0.44
Fish Sauce 1 tbsp 0.14
Hoisin Sauce 1 tbsp 0.16
Hollandaise Sauce 1/2 cup 0.47
Marinara Sauce 1/2 cup 0.93
Mole Poblano 1/2 cup 2.24
Oyster Sauce 1 tbsp 0.03
Pepper Sauce (Hot Sauce) 1 tbsp 0.16
Pizza Sauce 1/2 cup 1.11
Plum Sauce 1 tbsp 0.27
Salsa 1/2 cup 0.6
Sweet & Sour Sauce 1/2 cup 0.81
Teriyaki Sauce 1 tbsp 0.31
Worcestershire Sauce 1 tbsp 0.9
Gravies
Au Jus 1/2 cup 0.72
Beef 1/2 cup 0.82
Chicken 1/2 cup 0.56
Meat or Poultry 1/2 cup 0.83
Mushroom 1/2 cup 0.79
Turkey 1/2 cup 0.83